![]() Mobility training is more effective than traditional “stretching” because it is based on movement and motor control. Static stretching, or holding one position for an extended period, might be your preferred method of warming up before a workout. There are many exercises you can do to improve your flexibility, including stretching. The good thing is that you don’t have to do it all at once! Can you improve mobility?įlexible muscles and tendons allow for greater range of motion during activities. ![]() You should look to spend around 15 minutes a day of targeted, intentional, mobility work. As far as how often, I personally do some form of mobility work once a day, which is what I recommend as well.
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